Power Pole - Defying Gravity
A powerful online class focusing on strength and technique! Learn how to lift yourself into upside-down positions seemingly effortlessly and master challenging moves like the Deadlifts, Pressups and Muscle-ups. You’ll develop targeted strength for lifts and press‑ups on the pole and in handstand positions.
You’ll gain a step‑by‑step understanding of the press‑up technique – technique is the foundation.
Classes in German & English language.
Let’s defy gravity together! 💪
The online course includes one live class via zoom per week. If you can't make it, you can revisit the class with the recording.
Requirements:
You should already be confident with the Ayesha, Brass Monkey and Shouldermount – nothing more is required. Strength will grow with consistent practice and time.
Schedule
-
Friday 5th September
Next possible start
-
4th October
New entry possible
-
1st November
New entry possible
-
6th December
new entry possible
Instant access to all videos from Power Pole
Check out a sample of the videos you will receive access to...
Watch from anywhere
No television provider needed. Your favorite videos, available wherever you want.
Subscribe now!
Ready to defy gravity?
Buy from Power Pole
-
30 videosTutorial Package - Alle 6 Tutorials
30 videos
Do you want to learn Power Pole moves like Ayesha, Handspring, Iron X, Handstand Deadlift, Hunter Press, and Flag Grip Deadlift?
In this step-by-step tutorial, you’ll learn the correct technique, targeted conditioning exercises, and plenty of tips and tricks.
The instructions are in German.Incl...
-
5 videosFlag Grip Deadlift Tutorial
5 videos
Do you want to learn the Flag Grip Deadlift?
In this step-by-step tutorial, you'll learn the correct technique, targeted conditioning exercises for your Flag Grip Deadlift, and plenty of tips and tricks.
The instructions are in German. -
5 videosHunter Press Tutorial
5 videos
Do you want to learn the Hunter Press?
In this step-by-step tutorial, you'll learn the correct technique, targeted conditioning exercises for your Hunter Press, and plenty of tips and tricks.
The instructions are in German.