Do you want to learn Power Pole moves like Ayesha, Handspring, Iron X, Handstand Deadlift, Hunter Press, and Flag Grip Deadlift?
In this step-by-step tutorial, you’ll learn the correct technique, targeted conditioning exercises, and plenty of tips and tricks.
The instructions are in German.

Includes all 6 tutorials for:
– Ayesha
– Handspring
– Iron X
– Hunter Press
– Flag Grip Deadlift
– Handstand Deadlift