Power Pole Intensive Course – Defying Gravity
A powerful class focusing on strength and technique! Learn how to lift yourself into upside-down positions seemingly effortlessly and master challenging moves like the Deadlifts, Pressups and Muscle-ups. You’ll develop targeted strength for lifts and press‑ups on the pole and in handstand positions.
You’ll gain a step‑by‑step understanding of the press‑up technique – technique is the foundation.
You will get all the recordings of all past power pole online classes.
Requirements:
You should already be confident with the Ayesha, Brass Monkey and Shouldermount – nothing more is required. Strength will grow with consistent practice and time.
Let’s defy gravity together! 💪
